The Essence of Yoga
YOGA CITTA VRITTI NIRODHAH
TADA DRASTUH SVARUPE AVASTHANAM
(Yoga Sutras of Patanjali 1.1-1.4)
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Yoga Stills (the Attachment to) the Fluctuations of the Mind
Then the Seer rests in its True Nature
(Yoga Sutras of Patanjali 1.1-1.4)
Yin Yoga & Self InquiryYin yoga is a very gentle and meditative practice that invites the attention to shift from mind to the felt experience. In this class yin is combined with meditative Self inquiry. Self inquiry invites you to explore into the truth of what you are, not what you believe yourself to be. By doing so the layers of limiting assumptions and convictions about yourself and the world start to fall away. When this happens a great space of peace is revealed.
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Yin Yoga & Circular BreathingIn this class we combine Yin yoga with circular breathing. In Yin a posture is held for 3-7 minutes, which has a positive effect on organs, immune system, muscles and joints. Circular Breathing is a dynamic and intense breathing technique that helps to release stress and tension from our bodies.
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There can be periods in your life that you feel unsure or confused, perhaps exhausted, stressed or constantly caught up in worries. Maybe there is a feeling that something is missing or that you are not sure about who you really are, or how to find peace and contentment in the here and now.
In these times it can be helpful to share your experience and receive guidance. Coming to a deeper understanding of yourself and life so that a sense of clarity, peace and joy re-enters your life. To feel home again within yourself.
continue reading...
In these times it can be helpful to share your experience and receive guidance. Coming to a deeper understanding of yourself and life so that a sense of clarity, peace and joy re-enters your life. To feel home again within yourself.
continue reading...