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In this moment
Right now, while reading
Just be Here

Don't go there
'There' is mind

Here is Presence, Openness
Just be Here
Be here as Presence 

Leave aside any thought about yourself 
Leave aside any suggestion of the mind to go there

Be Empty like the Sky, timeless
Let any cloud, any thought, any feeling, come & go 

And realize that you are, and have always been and will always be this infinite unchanging Awareness in which movement appears and disappears

Be like this, walk like this, talk like this, sit like this, be still like this
Always know yourself as this

Remain as this Awareness

Here, you are Home and Free